Stress Masterclass


Stress workshop headline image

Stress affects 39% of the UK who are feeling too stressed in their day-to-day lives. Over 54% of those confirmed they are worried about the impact it is having on their health. In fact, 80% of all GP visits are connected with Stress.

If you are one of these people and want to learn new ways to manage Stress, this workshop is for you. You will get a comprehensive understanding of Stress and some useful techniques of self-management to help you through Stress in general.

This masterclass brings together the experience gained by working across industries with businesses, executives, and personal clients. Where I have assisted many through the complex challenge of Stress. Whether your stressors are personal or professional, this workshop will help you gain a better understanding of your Stress and what you potentially can do about it.

Due to the current issues surrounding COVID-19 Virus this workshop is on hold.   Confirm your interest below.

Workshop will be held at The Upminster Sanctuary, a teaching and wellness center of complementary therapies located on, Pea Lane, Upminster, Essex RM14 2XH.

If you have any specific questions before this workshop, please contact us.